WOD Mo

Warm-up
600m run

20 high box jumps

3x
10m high knees march
10m reactive jumps
10m straight legs skip
10m heels raise skip
10m running cycle skip

Sprint Work
5x steigerungslauf 60/70/80/90/100%

3x 100m sprint

Basic Strength
Back Squat (3×8)
superset x3
back squat x6-8 @(40X0)
bottom half gakk squat x10-12
*back squat start @60%
*use db/kb/plate for gakk squats