WOD Mi

Warm-up
600m run
Snatch Warm Up
2x
3 snatch deadlift
3 snatch high pull
3 muscle snatch
3 power snatch
3 snatch balance
3 snatch

(15min)

Weightlifting
Snatch Balance (1×3)
A
emom 8
1 power snatch + 2 ohs
*@55-70%

B
15min to find a heavy snatch balance triple

C
e20sec for 8min
1 squat snatch
*@55-60%