WOD Fr

Warm-up
50 russian swings
*go heavier than last week but stay unbroken

3x
gymnastic swim

Metcon
Metcon
00:00-20:00
in teams of 2
*1 works one round, 1 rests
1 turkish get up left
2 kb press left
2 kb push press left
1 turkish get up left
1 turkish get up right
2 kb press right
2 kb press right
1 turkish get up right

in teams of 2
*U Go, I Go
amrap
1-2-3-4-…..
kb thruster (2kbs)
c2b pull ups