WOD Sa

Warm-up
Team #2
9 synchro burpees
18 synchro squats
18 partner push ups
9 synchro burpees
18 synchro one arm ring rows
18 partner pistols
9 synchro burpees

Metcon
Metcon (AMRAP – Reps)
*in teams of 2
5x
90sec work, 30sec rest
A) max reps synchro burpee otb
B) max reps power snatch 50/35

5x
90sec work, 30sec rest
A) max reps synchro burpee otb
B) max reps thruster 50/35