WOD Di

Warm-up
50 ub russian swings

8x 20 sec work/10 sec rest

jumps w/ double clap on thighs
plank to push up

gymnastic kip
squats variations

Metcon
Metcon (Time)
00:00-15:00
for time
30-20-10
sandbag squat 70/45
hspu
Metcon (Time)
13:00-26:00
for time
30-20-10
sandbag squat 70/45
c2b