WOD Do

Warm-up
roxanne pec press

50 russian swings
*go heavier than last week but stay unbroken

Metcon
Metcon
in teams of 2
U go, I go
00:00-08:00
crab walk
5 wide push ups
bear crawl
5 narrow push ups

08:00-13:00
rest

13:00-28:00
close grip bench
*U go, I go
10-9-8-7-…-3-2-1 reps
*increase weight as needed

28:00-35:00
amrap
*in teams of 2
*1 works one round, 1 rests
3 diamond push ups
3 russian push ups
3 push ups