WOD

Metcon
600m run

alap 3

snatch warm up

metcon
time
in teams of 2
10 rounds
15/11cal row
6 power snatch 60/40
*one works one round, one rests

6 rounds
15 t2b
6 power snatch 60/40
*one works one round, one rests

4 rounds
15 burpees over the bar
6 power snatch 60/40
*one works one round, one rests