WOD Mo

Warm-up
600m run
Clean + Jerk Warm Up
2x
3 clean deadlift
3 clean high pull
3 muscle clean
3 power clean
3 front squats
3 clean
3 split jerk

Weightlifting
Split Jerk (1×1)
A
emom 8
2x squat clean + split jerk
*@55-70%

B
15min to find a heavy split jerk single

C
e30sec for 8min
3 split press
*alternate leg each round