WOD Do

Warm-up
8x20s work/10s rest
burpees
scapula pull ups

kb suitcase deadlift
hollow rocks

Metcon
Metcon (10 Rounds for reps)
10x 2min work, 2min rest
I.
30 kb deadlifts 2×24/16
remaining time amrap burpee box jumps

II.
max cal row