WOD Fr

Warm-up
2x
12 russian swings
9 swings
6 goblet squats
3 kb thruster
6 burpees
9 push ups
12 jumping jacks

clean positioning play

Weightlifting
Clean and Jerk (1×1)
00:00-20:00
work up to a heavy complex of
power clean + 2 front squat + 2 split jerk

20:00-30:00
emom
1 squat clean + 1 front squat
@heaviest from A

30:00-40:00
e2min
7 clean pulls
@heaviest from A