WOD Mi

Warm-up
50 ub russian swings

Snatch Warm Up
2x
3 snatch deadlift
3 snatch high pull
3 muscle snatch
3 power snatch
3 snatch balance
3 snatch

(15min)

Weightlifting
Power Snatch (1×2)
A
20min to find a heavy double power snatch
*no tng

B
e30sec for 10min
1 power snatch 2sec pause in receiving position

C
e20sec for 10min
1 squat snatch