WOD Fr

Warm-up
3x
10 snatch grip press
10 hang muscle snatch
10 gakk squat

Weightlifting
Snatch (1×1)
in 20min
find your 1RM

Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#