2019-02-06 04:00:00.000000
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–>

WOD Mi

Warm-up
2 min jumps from plate

8x 20s on/10s off:

goblet squat
swings

kip variations
burpees

3x
6 ohs
6 snatch
*increase weight as needed

Metcon
Metcon (Time)
*in teams of 2
*split reps as needed
2 rounds for time
20 overhead squats 50/35
20 squat snatch 50/35
200 du
20 back squats 50/35
20 synchro burpees otb

into

Metcon (Time)
40 overhead squats 50/35
40 squat snatch 50/35
400 du
40 back squats 50/35
40 synchro burpees otb