Team WOD

Warm-up
Team #3
2x
300m run each
*parter holds plank
300m row each
*partner holds plate overhead

Metcon
Metcon (3 Rounds for reps)
3x
amrap 9
work waterfall style through 2 rounds
30 wall balls
12 burpee over the sand bag
6 sandbag cleans 70/45
then max distance row

4min rest between