WOD Di

Warm-up
50 ub russian swings

6x20s work/10s rest
squats
burpees

plank to push up
ring rows

Metcon
Metcon (Time)
A
for time
30 – 20 – 10
back squat 80/55
strict hspu

7min rest

Metcon (Time)
B
for time
60 – 40 – 20
lunges
pull ups