WOD Mo

Warm-up
50 ub russian swings
Clean + Jerk Warm Up
2x
3 clean deadlift
3 clean high pull
3 muscle clean
3 power clean
3 front squats
3 clean
3 split jerk

Weightlifting
Clean and Jerk (1×2)
A
20min to find a heavy double power clean + push jerk
*no tng

B
e30sec for 10min
1 power clean 2sec pause in receiving position

C
e20sec for 10min
1 cluster