WOD Mi

Warm-up
Clean + Jerk Warm Up
2x
3 clean deadlift
3 clean high pull
3 muscle clean
3 power clean
3 front squats
3 clean
3 split jerk

Weightlifting
Clean and Jerk (1×1)
1×1
in 20min
find your 1RM

Metcon
“traffic lights” (Calories)
emom 20

I. 30sec row for max cal
II. rest