Warm-up
Team #3
2x
300m run each
*parter holds plank
300m row each
*partner holds plate overhead

Metcon
Metcon (3 Rounds for reps)
in teams of 2
A
00:00-13:00
100 hspu
max distance row

B
13:00-26:00
100 kb thruster 2×16/12
max distance row

C
26:00-39:00
100 burpee over the erg
max distance row