WOD Di

Warm-up
3x
300m run
20 push up shoulder tap / 15 scapula push up / 10 push ups
*rnd 1-3: mouth inhaling – nose exhaling

Basic Strength
Bench Press (1×1)
1×1
in 25min:
find your 1RM

Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups