WOD Di

Warm-up
8x20sec work/10sec sest

hand plank to toes touch
hollow rocks

squats
KB swings

Basic Strength
Back Squat (5×5)
A
back squat 5×5
@75-85%

B
lunges 4×10 (5 each leg)
@45-55%

C
3x
30sec ub wall balls
30sec wall sit
60sec rest