WOD Di

Warm-up
3×30 sec
hollow rocks
sit ups

8x20sec work/10 sec rest
push ups
kb swings

kb snatch
gymnastic kip

Metcon
Metcon (Time)
time

2x
20 burpee over kb
20 hspu
20 t2b

150 du

2x
30 kb push press 24/16
30 kb snatch 24/16
30 swings 24/16

150 du

2x
20 burpee over kb
20 hspu
20 t2b