Warm-up
Team #2
9 synchro burpees
18 synchro squats
18 partner push ups
9 synchro burpees
18 synchro one arm ring rows
18 partner pistols
9 synchro burpees

Metcon
Metcon (AMRAP – Rounds and Reps)
in teams of 2
amrap 15
D.T. @50/70
*one works one round, one rests

5min rest

Metcon (AMRAP – Rounds and Reps)
in teams of 2
amrap 20
cindy
*one works one round, one rests