WOD Sa

Warm-up
Team #3
2x
300m run each
*parter holds plank
300m row each
*partner holds plate overhead

Metcon
Metcon (Time)
in 40min
in teams of 2
300m team run
100m buddy carry
100 squats 60/40
300m team run
100m buddy carry
100 deadlifts 60/40
300m team run
100m buddy carry
100 bench press 60/40
*split reps as needed
Metcon (AMRAP – Rounds and Reps)
3 snatch 60/40
3 ohs 60/40

6 clean&jerk 60/40
*U Go, I Go
*Partner 1 does 3 snatches + 3 ohs, then partner 2 does 3+3, then partner 1 does 6 c&j, then partner 2 does 6c&j…..