WOD Do

Warm-up
Snatch position play
Positions

1. set up
2. hang
3. high hang
4. snatch pull
5. overhead squat
6. stand up weight overhead

Snatch Warm Up
2x
3 snatch deadlift
3 snatch high pull
3 muscle snatch
3 power snatch
3 snatch balance
3 snatch

(15min)

Weightlifting
Snatch (1×3)
emom 10
2 @50% w/ 2sec pause in bottom

emom 10
2 @60% w/ 2sec pause in bottom

emom 10
2 @70% w/ 2sec pause in bottom

Basic Strength
Back Squat (1×8)
1×8 @60%
1×8 @70%
1×8 @75-80%