WOD Mo
Warm-up
Metcon
Metcon (Distance)
For max distance
Farmers walk 2×24/32kg kb
Farmers walk 2×24/32kg kb
Metcon (AMRAP – Rounds and Reps)
Amrap 18
200m med ball carry
20 unbroken wall balls
200m med ball carry
*each round has to be unbroken
*if you drop the med ball, the rounds does not count and you will start over with 200m medball carry.
200m med ball carry
20 unbroken wall balls
200m med ball carry
*each round has to be unbroken
*if you drop the med ball, the rounds does not count and you will start over with 200m medball carry.
3 x
60s hs hold
60s rest
8x20s work/10s rest
ring rows
plank to push up
kb swing
squats