Team WOD Sa

Warm-up
Team #1
in teams of 2

15 burpees each
*partner sits in deep squat

30 air squats each
*partner holds dead hang

15 burpees each
*partner holds hs against wall

Metcon
Metcon (AMRAP – Rounds and Reps)
in teams of 2
amrap 7
200m sandbag carry
remaining time amrap
7 sandbag cleans 70/45
14 burpees over sandbag

4min rest

Metcon (AMRAP – Rounds and Reps)
amrap 7
100m sandbag carry
remaining time amrap
7 sandbag cleans 70/45
14 burpees over sandbag
21 c2b pull ups

4min rest

Metcon (AMRAP – Rounds and Reps)
amrap 7
7 sandbag cleans 70/45
14 burpees over sandbag
21 c2b pull ups
28 synchro air squats