WOD Mo

Warm-up
600m team carry run
3 min plank hold on fingers

20 high box jumps
10 drop jumps to box

3x
10m high knees march
10m reactive jumps
10m straight legs skip
10m heels raise skip
10m running cycle skip

Sprint Work
5x steigerungslauf 60/70/80/90/100%

Metcon
Metcon (Time)
for time
50 wall balls
30m plate push 20/15
50 russian swings 32/24
30m plate push
50 wall balls