WOD Fr

Warm-up
600m run
2x
12 burpees
12 squats
12 hollow rocks

Metcon
Metcon (Time)
for time
in teams of 4
row 1000cal for time

partner 1 rows

partner 2,3,4 throw 5 balls each to target
20 wall balls for each missed target from partner 2
200m run for each missed target from partner 3
10 burpees for each missed target from partner 4
*split reps as needed