WOD Mi

Warm-up
600m run

8×20 sec work/10 sec rest
superman
hollow rocks

hs hold
KB swings

Metcon
Metcon (Time)
3x
20 t2b
100m sandbag carry 70/45

3x
20 hspu
10 sandbag cleans 70/45

3x
20 burpee over the sandbag
100m sandbag carry 70/45