Team WOD

Warm-up
Team #2
9 synchro burpees
18 synchro squats
18 partner push ups
9 synchro burpees
18 synchro one arm ring rows
18 partner pistols
9 synchro burpees

Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2
Amrap 7
7 back squats 100/70
9 hspu

3min rest

Metcon (AMRAP – Rounds and Reps)
Amrap 11
14 deadlift 100/70
18 t2b

3min rest

Metcon (AMRAP – Rounds and Reps)
Amrap 15
3 strict pull ups
6 push ups

*all workouts U Go, I Go