WOD Do

Warm-up
600 m run
20 high box jumps
3x
10m high knees march
10m reactive jumps
10m straight legs skip
10m heels raise skip
10m running cycle skip

Sprint Work
Metcon
4x steigerungslauf 60/70/80/90%

5x20m flying
5x20m sprint
8x40m flying
5x150m sprint
*walk back as rest