WOD Di

Warm-up
600m run

Snatch Warm Up
2x
3 snatch deadlift
3 snatch high pull
3 muscle snatch
3 power snatch
3 snatch balance
3 snatch

(15min)

Weightlifting
Snatch (1×1)
A) 20min to find a heavy single

B) e60sec x15
1 squat snatch + 1 ohs
*@75%

C) 3-4x
8 sots press
6 barbell squat jumps