WOD Mi

Warm-up
600m run
3x
6 deadlift
6 muscle clean
6 front squat
6 strict press
*start w/ naked barbell,
increase weight as needed

Metcon
Metcon (Time)
For time
21 c&j 50/35
300m run
15 c&j
300m run
9 c&j

*5min rest

Metcon (Time)
For time
45 c&j 50/35
*each break = 300m run