WOD Sa

Warm-up
Team #2
9 synchro burpees
18 synchro squats
18 partner push ups
9 synchro burpees
18 synchro one arm ring rows
18 partner pistols
9 synchro burpees

Metcon
Metcon (AMRAP – Rounds and Reps)
amrap 9
14 hspu
14 box jumps
Metcon (AMRAP – Rounds and Reps)
amrap 9
14 pull ups
14 wall balls
Metcon (AMRAP – Rounds and Reps)
amrap 9
14 t2b
14 medball lunges
Metcon (AMRAP – Rounds and Reps)
amrap 9
7 sandbag squats 70/45
7 burpees over sandbag
*U Go, I Go