Team WOD Sa

Warm-up
Team #2
9 synchro burpees
18 synchro squats
18 partner push ups
9 synchro burpees
18 synchro one arm ring rows
18 partner pistols
9 synchro burpees

Metcon
Metcon (Time)
in teams of 2
for time

40 power snatch 70/47.5
80 burpee over the bar
40 ohs 70/47.5
800m team run
40 shoulder to overhead 70/47.5
80 c2b pull ups
40 front squats 70/47.5
*split reps as needed