WOD Fr

Warm-up
3x
10 snatch grip press
10 hang muscle snatch
10 gakk squat

2x 5 reps each
snatch pull
power snatch
ohs
squat snatch
*first round emtpy barbell, add weight in round 2

Weightlifting
Snatch (3×1)
2x
1 snatch @70%

3x
1 snatch @75%

2x
1 snatch @80%

3x
1 snatch @85%

Metcon
Metcon (AMRAP – Rounds and Reps)
amrap 6
6 burpee over the bar
12 power snatch 35/25