WOD Do

Warm-up
600m slalom team run

2 min partner hand clap game

8×20 sec work/10 sec rest
ring rows
plank to push up

hs hold
sit ups

Skill
emom 10
1min work each
rest as needed
I. hollow pulse w/ broomstick
II. superman w/ broomstick
III. kip
IV. knees above parallel
V. leg raises
VI. toes to rings
VII. toes to rings
VIII. toes to bar
IX. toes to bar
X. toes to bar

Metcon
Metcon
e5min for 10min
500m row
30 unbroken wall balls