WOD Mo

Warm-up
600 m run
8x 20sec work/10 sec rest
gymnastic kip
kb swings

hollow rocks
kb deadlift

Metcon
Metcon (Time)
35 min for
In teams of 2
5 rounds for time
30 t2b
300m team run
40 kb deadlifts 2×32/24
*split reps as needed
Metcon (AMRAP – Rounds and Reps)
in remaining time

100m farmers carry 2×32/24kg
5 box step over 2×32/24
*U Go, I Go