Team WOD Sa

Warm-up
Team #2
9 synchro burpees
18 synchro squats
18 partner push ups
9 synchro burpees
18 synchro one arm ring rows
18 partner pistols
9 synchro burpees

Metcon
Metcon (Time)
in teams of 2-3
synchro movements while 1 rests
120cal row (1 works, 2 rest)
120 s2o 45/30
120 pull ups
120 power clean 45/30
120 burpee over the bar
120 abmat sit ups
120 hspu