WOD Do

Warm-up
50 ub russian swings

6×20 sec work/10sec rest
KB sdhp
hollow rocks

KB deadlift
superman

Basic Strength
Sumo Deadlift (6×5)
@70%-80% of 1RM deadlift

B
4x
12 weighted step ups
8 tng deadlift @40-50% 1RM
*2min rest
*increase weight as needed

C
2-3x
6 nordic hamstrings