WOD Do

Warm-up
3 rounds
gymnastic swim

6x20s on/10s off
gymnastic kip
ohs w/barbell

muscle snatch
hollow rocks

Metcon
Metcon
e2mom 10
6 ohs 50/35
12 t2b

e2mom 10
16/12cal row
6 power snatch 50/35

Metcon (Time)
3 rounds for time
10 power snatch 50/35
10 ohs 50/35
200m run