WOD Sa

Warm-up
1k row
30 burpees
1k row

Metcon
Metcon (Time)
amrap 30

3rft
400m run
21 swings 24/16
12 pull ups

*run together, split reps

Metcon (Time)
10rft
3 power snatch 60/40
15 wall balls

*one works, one rests

Metcon (AMRAP – Rounds and Reps)
10rft
3 power snatch 60/40
15 wall balls

*one works, one rests