WOD Do

Warm-up
8x20s on/10s off
high knees w/broomstick in back rack
squats

jumping rotations w/plate
plate g2o

3x
5 power snatch
5 burpees
5 hollow rocks
*increase weight as needed

Metcon
Metcon
00:00-18:00
e3min
16 burpees otb
8 ub snatch 60/40

18:00-20:00
rest

Metcon (Time)
20:00-40:00
2 rounds for time
50 sit ups
50 air squats
50 cal row
50 hollow rocks
50 kbs swings 24/16