WOD Mi

Warm-up
600m slalom team run

2 min partner hand clap game
20 high box jumps
10 drop jumps

3x
10m high knees march
10m reactive jumps
10m straight legs skip
10m heels raise skip
10m running cycle skip

Sprint Work
5x steigerungslauf 60/70/80/90/100%

Skill
emom 10
1min work each
rest as needed
I. hollow hold
II. reach through
III. plank lean
IV. wall walk & hold
V. kick up to handstand
VI. handstand to headstand (tuck knees)
VII. kipping hspu
VIII. kipping hspu
IX. kipping hspu
X. kipping hspu

Metcon
Metcon
e2min for 10min
300m run