WOD Fr

Warm-up
600m run
Clean + Jerk Warm Up
2x
3 clean deadlift
3 clean high pull
3 muscle clean
3 power clean
3 front squats
3 clean
3 split jerk

Weightlifting
Clean and Jerk (1×1)
A) 15min to find a heavy single

B) e90sec x10
1 squat clean + 1 front squat + 2 split jerk
*@70%

C) 3x
8 drop depth jumps
6 barbell squat jumps