WOD Mi

Warm-up
50 ub russian swings

6x 20sec work/10sec rest

gymnastic kip variations
squats

snatch variations w/barbell
burpees

Metcon
Metcon (Time)
in teams of 2
*split as needed

for time
2-4-6-8-10
squat snatch 60/40
bar muscle up

into

12-14-16-18-20
over head squat 60/40
burpee over the bar

into

22-24-26-28-30
t2b
cal row