WOD Do

Warm-up
600m run

clean and jerk positions play

Clean + Jerk Warm Up
2x
3 clean deadlift
3 clean high pull
3 muscle clean
3 power clean
3 front squats
3 clean
3 split jerk

Weightlifting
Clean and Jerk (1×1)
emom 10
1 power clean + 1 hang power clean + 2 split jerk
*increase weight as needed

then

clean & jerk
2×3
2×2
5×1