WOD Di

Warm-up
600m slalom team run

2 min partner hand clap game

Snatch Warm Up
2x
3 snatch deadlift
3 snatch high pull
3 muscle snatch
3 power snatch
3 snatch balance
3 snatch

(15min)

Metcon
Metcon (Weight)
2x
00:00-01:00
4 ub power snatch

01:00-03:00
4 power snatch
8 ohs

03:00-06:00
4 power snatch
8 ohs
12 hang power snatch

06:00-10:00
4 power snatch
8 ohs
12 hang power snatch
16 snatch dl

10:00-15:00
rest / adjust weight
*each complex has to be unbroken
*adjust weight between rounds as needed