Team WOD

Warm-up
Team #1
in teams of 2

15 burpees each
*partner sits in deep squat

30 air squats each
*partner holds dead hang

15 burpees each
*partner holds hs against wall

Metcon
Metcon (Time)
in teams of 2
for time
5-10-15-20-25 reps
thruster 45/30
t2b

10-15-20-25 reps
c&j 45/30
wall balls 30/20

15-20-25 reps
s2o 45/30
burpee otb

20-25 reps
front squat 45/30
ring dips