Icke University Team WOD

Warm-up
Team #2
9 synchro burpees
18 synchro squats
18 partner push ups
9 synchro burpees
18 synchro one arm ring rows
18 partner pistols
9 synchro burpees

Metcon
Metcon (Time)
for time
in teams of 2
4x
5 dl 35/50
4 hpc
3 push jerk

4x
7 hspu
7 push ups

4x
5 ground to overhead 35/50
4 front squats
3 push jerk

4x
7t2b
7 sit ups

4x
5 push jerk 35/50
4 hpc
3 front squats

4x
7 burpee pull up

1x
400m team run
15 synchro burpees

*split reps as needed
*work down and up again